Why does your sprained ankle still hurt? You can still have foot and ankle pain because the injury has not fully brought back. Even though a sprain is not similar as a break, it is often more painful and can take longer to fix. Many people report having foot and ankle pain for few weeks or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage prospects for a second injury. Foot and ankle pain because of a sprained ankle end up being treated just as seriously as if from a broken ankle.
So how do your going about recovering from a sprained ankle. Well, several most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I like to take utilizes proactive conclusion. Although rest is correct part of recovery on the injury, rehabilitation is also very important. If you don’t start moving that ankle around, the muscles will become static, lose strength, and it will harder get in order to you old self. Got a nurse recommend massaging the ankle (firm on the other hand rough), stretching, and small exercises to up energy. Although initially I resisted, thinking end up being only make my foot and ankle pain worse, she finally convinced me and I was surprised at the amazing results! The idea is that if you don’t push you to ultimately recover, your ankle uses the easy road to recover together with a state of only what’s necessary. I mean that should can walk up a flight of stairs, but you can feel the stress in your ankle, adopting that you are walk up, but wouldn’t it be better if may possibly run forward?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my ankle joint. Nothing stressful of program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, standing on one foot, and other simple but painful . In just a few days I was walking and down stairs with little pain with the two weeks time I’m jogging far more. The ankle stayed swollen for a relatively good time but i continued with massages and the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707